But while taking it easy has appeal, staying active during retirement is one of the most vital keys to leading a fulfilling, healthy, and joyous life as you age. […]
The Importance of Staying Active in Retirement
Health and Wellness
Impact of Stress on Seniors
Stress is often seen as something that comes and goes. However, for seniors, its impact can linger. Stress affects the body and mind, which can lead to significant physical and emotional difficulties. Without proper management, these effects can have lasting consequences. Supporting seniors and helping them effectively manage their stress is key to reducing the […]
How Does Diabetes Affect the Elderly?
Diabetes can significantly impact the day-to-day lives of older adults, making even the simplest tasks feel challenging. Whether you’re an older person living with diabetes or a family member caring for a loved one, knowing what to look out for and how to address certain challenges can lead to a better quality of life. Diabetes […]
Social Media Tips for Seniors: Staying Safe Online
Social media can be a wonderful tool to help older adults stay connected with loved ones or explore hobbies from home, wherever that home may be. While jumping into the world of social media can be exciting, it’s important to do so safely. Here are some tips we can offer to help seniors stay safe […]
7 Great Osteoporosis Exercises for Seniors
Living with osteoporosis can be challenging, but staying active is one of the best ways to manage the condition and improve overall quality of life. Regular exercise helps strengthen bones, improve balance and flexibility, and reduce the risk of falls and fractures. Incorporating the right types of exercises into your daily routine is essential if […]
Gentle Cardio Exercises for Seniors in Assisted Living
Incorporating gentle cardio exercises into the daily routine of residents in assisted living communities can help towards strengthening the heart, improving circulation, and enhancing lung capacity. For older adults, engaging in low-impact cardio activities, such as jogging, swimming, and walking can make a difference in physical health, mental well-being, and overall quality of life. At […]
How Socialization Helps the Heart
Picture this—a room filled with laughter during fun activities or shared stories over a delicious meal and meaningful conversations. You know moments like these are good for the soul, but you may not know the benefits they can have for your heart health. Research shows that connecting with others improves your mood and plays a […]
4 Easy Workouts for Seniors With Arthritis
Living with arthritis doesn’t mean you have to give up on staying active. Exercise is one of the most effective ways to avoid frailness, improve mobility, and diminish joint pain. For seniors managing arthritis, the focus should be on low-impact activities that strengthen muscles and lubricate joints without adding unnecessary strain. Four easy workouts that […]
Is Short-Term Memory Loss a Disability?
Short-term memory loss is a common cognitive impairment that can affect people of all ages. It’s often associated with Alzheimer’s and dementia but can also be a standalone condition. Short-term memory loss is the inability to remember recent events or information. It can affect the acquisition, storage, or recall of information, making it difficult for […]
What Is Elderspeak?
Getting older is never a reason that a senior should receive anything but dignified and respectful treatment from caregivers and loved ones. And how we talk to a senior—the words and tone of voice we use—can be uplifting or damaging. Elderspeak is a way of talking to a senior that assumes they aren’t capable of […]
