Living with osteoporosis can be challenging, but staying active is one of the best ways to manage the condition and improve overall quality of life. Regular exercise helps strengthen bones, improve balance and flexibility, and reduce the risk of falls and fractures. Incorporating the right types of exercises into your daily routine is essential if […]
Incorporating gentle cardio exercises into the daily routine of residents in assisted living communities can help towards strengthening the heart, improving circulation, and enhancing lung capacity. For older adults, engaging in low-impact cardio activities, such as jogging, swimming, and walking can make a difference in physical health, mental well-being, and overall quality of life. At […]
Picture this—a room filled with laughter during fun activities or shared stories over a delicious meal and meaningful conversations. You know moments like these are good for the soul, but you may not know the benefits they can have for your heart health. Research shows that connecting with others improves your mood and plays a […]
Living with arthritis doesn’t mean you have to give up on staying active. Exercise is one of the most effective ways to avoid frailness, improve mobility, and diminish joint pain. For seniors managing arthritis, the focus should be on low-impact activities that strengthen muscles and lubricate joints without adding unnecessary strain. Four easy workouts that […]
Short-term memory loss is a common cognitive impairment that can affect people of all ages. It’s often associated with Alzheimer’s and dementia but can also be a standalone condition. Short-term memory loss is the inability to remember recent events or information. It can affect the acquisition, storage, or recall of information, making it difficult for […]
Getting older is never a reason that a senior should receive anything but dignified and respectful treatment from caregivers and loved ones. And how we talk to a senior—the words and tone of voice we use—can be uplifting or damaging. Elderspeak is a way of talking to a senior that assumes they aren’t capable of […]
Watching a loved one slip into dementia can be difficult and sad. From losing their glasses, forgetting your phone number, or getting lost in the city where they’ve lived forever, the decline can simultaneously feel slow and swift. While the progression of Alzheimer’s doesn’t always fall into clear boxes, there are 7 understood stages of […]
When it comes to everyday life, having a community to support you can make a world of difference. The social connections seniors make are essential for their health. However, many older adults don’t have ways to make these connections. Continue reading to learn more about how social connections help keep seniors healthy. The Importance of […]
As we age, our bodies lose the flexibility and mobility we had when we were younger. You can still be a flexible, mobile adult if you do daily stretching and exercising. Adding some stretches and simple exercises into your daily routine can help improve your balance, strength, and mobility, as well as prevent muscle pain. […]
Bentley Assisted Living at Branchville
