Bentley Assisted Living at Branchville
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Elderly Parents Give Me Too Much Mental Load: Tips for Finding Balance & Support

A stressed adult child trying to comfort their frustrated older parent.

Caregiver burnout is a real challenge. It develops when the mental load of caregiving is too much for one person. However, learning to recognize it is the first step towards avoiding burnout in the future.
And with the help of a respite care community, you can effectively make burnout a thing of the past.
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Impact of Stress on Seniors

An older adult sitting on the couch and rubbing their forehead in frustration due to stress.

Stress is often seen as something that comes and goes. However, for seniors, its impact can linger. Stress affects the body and mind, which can lead to significant physical and emotional difficulties. Without proper management, these effects can have lasting consequences. Supporting seniors and helping them effectively manage their stress is key to reducing the […]

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7 Great Osteoporosis Exercises for Seniors

A physical therapist shows an older adult how to strength their upper body to improve posture using a resistance band.

Living with osteoporosis can be challenging, but staying active is one of the best ways to manage the condition and improve overall quality of life. Regular exercise helps strengthen bones, improve balance and flexibility, and reduce the risk of falls and fractures. Incorporating the right types of exercises into your daily routine is essential if […]

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Gentle Cardio Exercises for Seniors in Assisted Living

An older adult smiling while exercising on a stationary bike indoors.

Incorporating gentle cardio exercises into the daily routine of residents in assisted living communities can help towards strengthening the heart, improving circulation, and enhancing lung capacity. For older adults, engaging in low-impact cardio activities, such as jogging, swimming, and walking can make a difference in physical health, mental well-being, and overall quality of life.  At […]

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How Socialization Helps the Heart

A group of seniors link arms, sharing laughter together.

Picture this—a room filled with laughter during fun activities or shared stories over a delicious meal and meaningful conversations. You know moments like these are good for the soul, but you may not know the benefits they can have for your heart health. Research shows that connecting with others improves your mood and plays a […]

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4 Easy Workouts for Seniors With Arthritis

A senior does a strength training exercise with a blue resistance band while a nurse helps them with their form.

Living with arthritis doesn’t mean you have to give up on staying active. Exercise is one of the most effective ways to avoid frailness, improve mobility, and diminish joint pain. For seniors managing arthritis, the focus should be on low-impact activities that strengthen muscles and lubricate joints without adding unnecessary strain.  Four easy workouts that […]

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